![]() If you’d like, you can sprinkle the top with additional parmesan cheese to add a crispy and savory top layer.Once defrosted, transfer the dip into an oven safe dish.Defrost it overnight in the refrigerator or by placing it in the microwave for about 30 seconds when you’re ready to cook (remove from all packaging before microwaving or baking).We’ll leave the final judgment up to you! Trader Joe’s Spinach Artichoke Dip Cooking InstructionsĪs you can see from the packaging, Trader Joe’s recommends microwaving this dip to heat it.īut can you heat it up in the oven instead? Yes! But there are a few extra steps you’ll have to take. Just for reference, this means that if you eat the entire thing by yourself, you’d be consuming 320 calories, 24 grams of fat, 0 mg of cholesterol, 1000 mg of sodium (23000 mg is considered the maximum a human should consume in one day), 16 grams of carbohydrates, and 16 grams of protein. So, this dip is definitely best shared with a group.Įach 2 tablespoon serving of Trader Joe’s Creamy Spinach & Artichoke Dip contains 40 calories, 3 grams of fat, 10 mg of cholesterol, 125 mg of sodium, 2 grams of carbohydrates, 0 grams of sugar, and 2 grams of protein. But the serving size is only 2 tablespoons, which really only amounts to a few bites. Trader Joe’s Spinach Artichoke Nutritional FactsĪs you can see here, each serving of Trader Joe’s Creamy Spinach & Artichoke Dip actually has a pretty modest impact as far as calories, fat, and carbs go. Keep reading to find out about the calories and nutrition information for this rich and delicious dip. The good news is, if you share this dip with a group of people, then the nutritional impact really isn’t that significant. ![]() Talk about a lot of dairy and carbs! Plus, anyone who is gluten sensitive or intolerant should note that this dip is unfortunately not gluten free. However, the next few ingredients on the list include half and half, sour cream, parmesan cheese, two different types of swiss cheese, and wheat flour. So, technically, you could think of this as a serving of vegetables. The main ingredients in Trader Joe’s Creamy Spinach & Artichoke Dip are (as you might expect) spinach and artichokes. Is Trader Joe’s Spinach Artichoke Dip Healthy?įirst, we’ll give you the good news. 5 Is Trader Joe’s Spinach Artichoke Dip Good?.4 What To Serve With Trader Joe’s Spinach Artichoke Dip?. ![]() 3 Trader Joe’s Spinach Artichoke Dip Cooking Instructions.2 Trader Joe’s Spinach Artichoke Nutritional Facts. ![]()
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